Written by Miriam Jacobson – the Food Coach Nutrition Associate
As the temperature in New York begins to drop, don’t let it drag down your mood and energy too. Think of vibrant, warm and nourishing foods to uplift the spirit on even the coldest of days.
Warm chia seed pudding is the prescription. These magical little seeds contain a plethora of fiber, omega 3 and protein – making it the perfect breakfast to sharpen your mental acuity and welcome the day with beauty and ease.
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Miriam is also available for consultation.
