Group Programs

Reclaim your physical body and mind with an advanced course lead by Dana James.

Illumination and Grace

6-Week Intensive Program for Women

Next program – TBD (Recordings of the previous program are available for purchase.)

In this program, we take a deeper dive into the female archetypes to uncover how they define us and how they derail us. When we feel not good enough, we over-compensate. If we don’t see the warning signs – weight gain, bloating, anxiety, fatigue, and mood issues – our physical body gets worse. We carry the burden of an insistent voice that urges us to do more and more. But we can change this. We can reclaim our physical body and mind. That’s what this program is designed to do.

It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives. — Marianne Williamson

The course outline is as follows:

Week One

The Female Archetype

Discover the four female archetypes and how they can help you resolve physical imbalances such as weight gain, fatigue, thyroid issues, and digestive issues. You will learn how your beliefs and behaviors have shaped your biology and what you can do about it. You’ll start on your archetype’s diet. You will be paired with another woman who matches your archetype as an accountability partner.

Week Two

Food and The Female Architecture

Understand how to eat right for your archetype while adjusting for specific imbalances such as SIBO, Candida, thyroid issues, adrenal fatigue, autoimmune diseases, intense exercise or for a vegan diet. We will cut through the food myths and fears that stop you from progressing.

Week Three

Overcoming Obstacles

Identify the self-sabotaging voices that take you out of a state of grace and into one of guilt, shame, apathy, and frustration. Understand why you feel the need to reward eat, people-please, discard your intuition and go against your better knowing. The focus will be on food and relationships.

Week Four

Activating the Gene Code Through Your Beliefs

Your beliefs change your physical body, including your DNA. Fear is passed down generationally but it can be stopped with you. You will learn Dana’s signature nine mins of nourishment to help create the platform for physical, emotional and an energetic change. You will create your penthouse vision and discover how to press the elevator button to rise up from basement to the penthouse.

Week Five

Reprogramming Your Childhood Wounds

Dana will solicit five childhood experiences and reinterpret the judgment and shame attached to them. You will learn how your memories are filtered through the lens of emotions and societal judgment and how to alter this. You will learn to humanize the participants that have caused you emotional pain and how to forgive them.

Week Six

Reclaiming Your Invincibility

You will apply the last five week’s learnings to rediscover your sovereignty and ability to heal. Dana shows you how to move from black and white thinking into the grey. Black and white thinking is a distorted thought pattern that keeps you separate and fearful. You’ll cultivate your liberated self who feel complete and at peace. You’ll discover your invincibility.