Illumination and Grace: 6-Week Program

“It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” – Marianne Williamson

In this program, we take a deeper dive into the female archetypes to discover how they define us but also derail us. At the root of it, is our fear of not being good enough, so we over-compensate. If we don’t see the warning signs – weight gain, bloating, anxiety, fatigue and mood issues – our physical body gets worse. It carries the burden of an insistent voice that urges you to do more and more. But you can change this. You can reclaim your physical body and mind. And that’s what this program is designed to do.

This is a very interactive program. You will be required to delve into your subconscious mind. Every week you will have a small assignment to do. Don’t worry, it won’t take long but it will be enlightening.

If you’re ready for a truly liberated life and would like to move through this with me, I invite you to explore this offering.

The course outline is as follows:

Week One: The Female Archetypes

Discover the four female archetypes and how they can help you resolve physical imbalances such as weight gain, fatigue, thyroid issues, and digestive issues. You’ll learn how your beliefs and behaviors have shaped your biology and what you can do about it. You’ll start on your archetype’s diet. You will be paired with another woman who matches your archetype as an accountability partner.

Week Two: Food and The Female Architecture

Understand how to eat right for your archetype while adjusting for specific imbalances such as SIBO, Candida, thyroid issues, adrenal fatigue, autoimmune diseases, intense exercise or for a vegan diet. We will cut through the food myths and fears that stop you from progressing.

Week Three: Overcoming Obstacles

Identify the self-sabotaging voices that take you out of a state of grace and into one of guilt, shame, apathy, and frustration. Understand why you feel the need to reward eat, people-please, discard your intuition and go against your better knowledge. The focus will be on food and relationships.

Week Four: Activating The Gene Code Through Your Beliefs

Your beliefs change your physical body, including your DNA. Fear is passed down generationally but it can be stopped with you. You will learn Dana’s signature nine mins of nourishment to help create the platform for physical, emotional and an energetic change. You will create your penthouse vision and discover how to press the elevator button to rise up from basement to the penthouse.

Week Five: Reprogramming Your Childhood Wounds

Dana will solicit five childhood experiences and reinterpret the judgment and shame attached to them. You will learn how your memories are filtered through the lens of emotions and societal judgment and how to alter this. You will learn to humanize the participants that have caused you emotional pain and how to forgive them.

Week Six: Reclaiming Your Invincibility

You will apply the last five week’s learnings to rediscover your sovereignty and ability to heal. Dana shows you how to move from black and white thinking into the grey. Black and white thinking is a distorted thought pattern that keeps you separate and fearful. You’ll cultivate your liberated self who feel complete and at peace. You’ll discover your invincibility.


The was a live course that we are now offering at 50% off and you move through on your own. Upon purchase, you’ll get access to the six videos, chat logs from the live calls and PDF’s walking you through each week’s topic.