Written by Amanda Blair
It’s National Kale Day and we’re celebrating with a massaged double kale salad! This means you massage the kale leaves, not that you receive a salad massage – sorry. Our leafy green friend has been heralded as THE superfood for quite awhile now because it is the richest vegetable in phytonutrients such as sulforaphane (which helps regulate estrogen and improve glucose levels), which ultimately means a better body shape for you! No wonder it has its own holiday. Strap on your party hands and boogey down with our incredible salad with a side of roasted squash because, fall. Word to the wise— massaging the kale helps break down the leaves so they taste less bitter, more tender and really juicy.
p.s. use the hashtag #kaleday2016 and show us how you’re celebrating!