On Sept 24th we are starting our six-week cleanse program. We’ve run it twice this year and it has been incredibly successful. We got rid of toxic foods and toxic thoughts. We made raw food goodies and meditated our way through nutrition challenges. We lost fat, re-gained energy and solved our digestive issues. We killed sugar cravings and lost our obsession with food. We supported and encouraged each other. We even got a little competitive. We felt really, really good.
We are running the program at 9am and 7pm every Monday for 6 weeks starting on Sept 24th. Please join us for our playful six-week cleanse program.
Here’s a sample detox day for you to start right now:
Upon waking: Hot lemon water with a dash of cayenne pepper
Breakfast: Green smoothie with almond milk, kale, banana, ice and cinnamon
Snack: Flax-seed crackers with zucchini hummus
Lunch: Kale salad with avocado, red onion, sunflower seeds, cannelloni beans and smoked trout
Snack: Watermelon juice
Dinner: Organic greens with French radish and avocado dressed in a French vinaigrette and served with wild salmon
After dinner: Rose and camomile tea with raw honey
Enjoy!
Photo Credit: Dana James
