15 Simple Health Habits

For Byrdie

These days, it seems like everyone is peddling health and fitness advice: your neighbor, who just tried an amazing heated Pilates class that takes place on a vibrating plate; the kombucha guys at the farmers’ market; your sister, who just finished the latest best-selling diet book… Everyone has some piece of (primarily unsolicited) advice to offer about your well-being. Personally, we prefer our information to come from professionals (who, we can’t deny, also have a lot of advice to offer). In the interest of spring-cleaning and the forthcoming bikini season, but also not wanting to sign up for a complete lifestyle overhaul, we asked eight health and fitness pros to share their top tips for living a healthier spring.

Scroll through for some words of wellness wisdom!